There are several methods, they differ in the duration of action and the need to use drugs:
- Inexpensive: complexes and training schemes and diet regimens
- Purchase and use of medical products for augmentation, traditional means, specialized devices.
- Use of attachments.
- The radical method is surgery.
Is this possible in principle?
Most of the male gender ask this question. According to anatomical data, the male genital organ has the structure of muscle tissue, so it can be trained.
How is the regulation of the size of the male member
Here are the facts of the theory for the curious, if that doesn't interest you, scroll further.
Penis size depends on heredity, race, physiological characteristics and so on.
Physiological factors include:
- the amount of hormones produced - as soon as a young man reaches puberty, the glands that produce the male hormone begin to function. The future parameters of the genitals depend on the intensity and quantity;
- attitude to one's own health - here the decisive indicators are a normal and stable diet and a measured and, above all, healthy lifestyle;
- blood supply: good erection and organ growth are ensured by good blood regulation;
- elasticity - sponge-like tissues are saturated with blood and lend themselves better to stretching, this has a good effect in changing the length of the penis in a positive direction. The higher the elasticity, the better the saturation;
- pathology: diseases of the reproductive system or injuries interfere with the normal development of the penis.
Features of the facility include:
- age - on average, the development of an organ lasts up to twenty years;
- genotype: what is encoded in the DNA cells cannot be influenced from within;
- racial affiliation - to reduce the length of the organ, there are first dark-skinned races, then European nationalities, followed by representatives of Asian countries.
According to medical reports, the standard penis size ranges from 13 to 16 cm.
The most relevant ways
All useful techniques for changing the penis can be conditionally divided into two types: alternative and radical. In the latter, we have to talk about surgical interventions such as plastics and other operational processes.
The most accessible alternative group includes:
- a complex specifically aimed at penis enlargement, exercises for the development of muscles;
- special massage that improves blood circulation;
- masturbation, as the most widespread and well-known method, also improves blood circulation;
- a diet that promotes sufficient hormone production and affects the development of muscle tissue.
To increase the effect of a particular method and consolidate the result, an integrated approach should be followed. In this case, you should count on a good result in a few months, depending on the measures taken.
Exercises
There are two types of exercises, the action of which affects several indicators. The exercises are:
- increase the elasticity of the tissues;
- improve blood circulation in the reproductive system.
Before proceeding directly to the exercise, it is necessary to warm the organ, for example, with a hot shower or something like a light massage, you can simply wrap it in a warm towel for a few minutes.
Jelqing
The principle of operation is the stretching of the spongy material. Another name for the technique is milking due to characteristic movements. In addition to the effect on the tissues, it improves blood flow, which gives about two to three centimeters of growth.
Jelqing is of the following types:
- Wet - this method is more convenient for beginners. We take a fat cream and apply it to the skin. We make progressive massage movements, then the base of the penis is grasped with the thumb and index finger. We move the closed fingers on the head, increasing the pressure. We don't touch the head, we do it in several steps.
- Dry: After a while after the wet method, you can proceed to drying. Everything is the same here, only we use the entire palm. The important thing is to carry out all the maneuvers carefully, trying not to damage the head tissue.
At the initial stage, it is worth doing the exercises for 5 minutes and gradually increasing them, but treat them carefully.
Elongation
The direction of these actions is to "stretch" the penis. Let's consider them in more detail:
- Normal stretching. We grab the head of the organ with our right hand, so we need to pull it forward from ourselves as far as possible and hold it for a few seconds. We alternate these movements alternately, performing them now to the right, then to the left, until painful sensations appear. After completing several approaches, to consolidate the effect, we perform the exercise downwards.
- Circular movements. Grab the head of the penis with one hand and pull it forward, then stare at it for a few seconds. Then we make an upward movement, gently rotating in a circle, until the organ assumes its initial position, at the end we slightly massage the penis. One approach is performed 25 times, rotation - for a few seconds.
- Exercises in a sitting position. Before starting this exercise, you should lightly massage and enlarge your penis by half. Now, take the penis by the head and start slowly pulling it down along the trajectory to the buttocks, then sit on it.
- Constant elongation. For this exercise, the organ must be at rest. We grab the head of the penis with a ring from the fingers of the hand and pull the penis forward as much as possible for a few seconds. In parallel to this, it is necessary to gradually increase the pressure with the thumb of the second hand on the base. Draw a line with this finger from the base to the head and back. Stop exercising if you feel pain.
We apply the load
A rather inconvenient procedure has a good effect. With the help of him, the genital organ will not increase, but only stretch, due to its thinning. It is recommended to empty the bladder before exercise before and after warming up the penis.
For beginners, a low-mass load is suitable. A set of exercises is performed in 20-30 minutes: a couple of approaches and a few minutes of rest between them. While resting, do jelqing or massage.
Massage
Also, one of the popular methods is massage. It involves the use of a lubricant.
What are the benefits of massage:
- you can do it yourself;
- has a good effect on potency;
- it has no consequences.
There are several types of massage for our purposes:
- Jelqing is a technique already considered, when a man needs to ring the penis at the base of the trunk with one hand, grab the head with the other and then perform stretching exercises, the nature of the exercise is similar to the movements of caterpillars.
- Uli-jelqing - the organ is wrapped with one hand, fixed for 40 seconds and so on for different approaches. There are also double ulys and reverse ulys.
- Thai massage: we start the body massage from the buttocks, then the stimulation of the anus, the light massage of the penis and in the knee-elbow position stretching exercises are performed from the base of the penis to the head.
- Tao: We grasp the base of the penis trunk with a ring of the fingers and perform direct squeezing movements from the base to the head. This is needed to guide blood to the head of the penis. The finger ring should be fixed in the extreme position for a few to ten seconds.
- Twisting: we close the thumb and forefinger and grasp the base of the trunk with the right hand, with the left we grasp the penis in the head region, we begin to gradually increase the pressure of the pressure, then we perform movements as in washing.
- Compression - with both hands, in turn, we begin to slightly squeeze the organ, the thumb should fall on the depression in the scrotum and perform translation movements from the base of the trunk up and back.
- Folds: with the right hand we play the base of the trunk, with the left we take the head. Now our task is to make slight bends of the trunk in arbitrary directions. During curves, it is best to keep the penis in a bent position for a short time.
Here it is also worth starting with the preparation of the organ through a hot shower or a compress, you can warm it with the help of characteristic stroking movements. If pain occurs, it is worth stopping.
Masturbation
This method is also suitable for penis enlargement. The main thing is to adhere to the following rules:
- prepare the organ with a hot shower or massage;
- use a gel or lubricant to increase the length and thickness of the phallus;
- achieve maximum erection;
- make a ring from the fingers and progressively move from the root of the penis to the head;
- gradually increase the pressure slightly;
- ending with ejaculation.
What you need to eat for penis enlargement
This is best suited for young people under the age of 21 or under 24. It is necessary to exclude junk food from the diet and switch to the following diet:
- watermelon - increases blood flow in the groin area;
- seafood - a good aphrodisiac, increases the release of testosterone into the blood;
- white products - a building material for strengthening and building muscle mass, including the muscles of the penis, also improves the quality of sperm;
- vegetables - rich in vitamin C, destroys excess cholesterol and toxins, thins the blood, improves its circulation, increases the release of hormones;
- nuts - helps increase natural testosterone production;
- honey is a useful product for the promotion of general health, prevents disease, inflammation, promotes good metabolism and stabilizes hormone levels.
First of all, exclude carbonated, sweet, smoked, instant and fatty drinks.
Medicines
If simple methods don't work, that doesn't mean there aren't other ways. You can use medicines produced in different forms: gels, creams. Specialized lubricants are designed to help resize the penis. Their action is as follows:
- herbal ingredients help improve blood circulation and saturation of muscle tissue;
- they help improve the elastic properties and extensibility of smooth muscles and tissues;
- increases the release of testosterone into the blood naturally without the need to resort to the use of hormonal drugs;
- resistance and increased tone;
- the degree of erection, the quality of sexual life increases.
Lubricants of this action come in various forms. The most common of these are topical gels, drops, sprays, or ointments.
Are there penis enlargement pills?
There are no easy ways. That's right, as well as the pills, which would be aimed specifically at penis growth.
All funds by composition and principle of action are of the following two types:
- hormonal pills - they are prescribed only by a doctor according to indications;
- synthetic stimulants - provoke vasodilation and increased blood circulation, have a temporary effect.
There are no drugs that allow you to adjust the size of the penis at will.
The most effective topical creams and gels
With their help, you can achieve the best results. Preparations contain mainly natural substances. There are the following groups:
- Fast-acting creams - are used a few minutes before the start of intercourse, frequent use visually guarantees a few more inches, but this is only for a limited time.
- Auxiliary ointments - it is recommended to use them as an aid and warm up immediately before the exercises that were considered, for other purposes they will not bring any benefit
- Penis growth gel - if you use the product long enough and clearly for its intended purpose, observing all the prescriptions, combining proper nutrition, massage, exercises, the result obtained can be fixed for a long time.
Penis Growth Supplements
On the shelves of pharmacies you can see penis enlargement drugs in the form of food supplements. As a rule, these preparations contain only natural products. They work like this:
- promote the expansion of blood vessels in the groin area;
- improve blood circulation and blood flow to the cavernous and spongy bodies;
- promote the improvement of potency, libido and erection.
Traditional ways and means
Traditional medicine always remains the most popular method. With the help of him, men have always achieved their goals with the right approach. Its action improves blood circulation, increases the elasticity of the tissues of the penis. Also, the quality of your sex life can be improved.
The most popular remedies are hand-made infusions and rubbing ointments.
Infusions and decoctions
Nobody promises the result will be impressive, but it will be. This requires:
- ginseng root;
- parsley;
- celery root;
- coriander;
- hawthorn fruit;
- thyme;
- rosehip fruit.
For a change, you can apply the following equally effective recipes:
- Hawthorn. Leaves, flowers and fruits are suitable for this. They must first be dried, and then, squeezing, brew a spoon in two glasses of boiled water. After that, it is necessary to insist on the composition and use it as a drink several times a week, at least three.
- Thyme. The principle is the same. Dry, grind the herb, brew and drink twice a day after meals.
- Rosehip fruit. Dried berries should be placed in boiling water in a thermos overnight and drunk as a tea for at least a month.
Another active agent on the list is a pharmaceutical infusion of ginseng root.
Ways to increase using rubbing
To achieve penis enlargement at home, you can use manually prepared ointments. They can be combined with the ingestion of infusions and decoctions. Consider the most popular ointment recipe, which involves the use of dried leeches:
- dried leeches 100 grams;
- melted lamb fat 200 grams.
All components are mixed and rubbed into the skin overnight.
Honey recipes
Not so long ago it was discovered that in addition to healthy substances, honey also contains stimulating ingredients that can be used for our purposes. Here are some of the common recipes among men:
- Take a tablespoon of ginger for half a liter of water, boil all this and add a tablespoon of honey. The resulting broth is consumed inside.
- You can use honey in parallel with nuts, it is enough to mix the components in equal proportions and consume immediately before bedtime.
- For 0. 1 kilograms of hazelnuts, a walnut kernel and 50 grams of Rhodiola rosea and rosehip powder are used, and you can also take a finely chopped head of garlic. To the result add up to 1 kilogram of honey and use it all a tablespoon a day.
Soda recipes
There is an opinion about the beneficial effect of soda on accelerating blood circulation, so men are actively using this available remedy. Soda can be rubbed into the penis or swallowed solutions. However, it is worth clarifying that the effect of soda will not be as expected: small and short-lived. Most importantly, there are side effects. Therefore, before using soda, it is worth thinking several times and weighing everything.
Penis enlargement devices
For the most obvious result, there are devices that stretch and lengthen the phallus through direct action.
Vacuum pumps
If you approach the use of a vacuum pump with care, you can achieve a very good result. With the help of pressure on the penis, this device increases blood flow to the tissues of the penis, especially the corpora cavernosa. So you can significantly stretch the size of the phallus.
Water pumps
Here is a similar action, only instead of air - water. This method is less traumatic and works on the same principle.
Extenders
Extenders aim to stretch the tissues of the penis. Types of devices:
- belt;
- bow;
- empty;
- combined.
The device was developed for medical purposes and was used to correct the shape of the male genital organ. But soon its additional property was noticed - an effect on the size of the penis and a positive one. It is also worth noting its significant cost and the likelihood of injury.
Attacks on the penis
You can enlarge your penis without actually enlarging it. How? Put a nozzle on it! You can buy them in special stores. I'm:
- long or thick - depending on what needs to be increased;
- with built-in vibrator;
- with a relief surface.
Remember that frequent use of brackets can make penile sensitivity worse.
Surgical intervention
The most effective method that provides a guarantee is surgery. However, this method is not for everyone. To do this, you need to know. In medicine, there are several types of such operations:
- phalloprosthetic;
- ligamentotomy;
- injections of hyaluronic acid;
- muscle transplant;
- silicone implants.
What are the indications for surgery?
Indications for the surgical method are:
- micropenis - the size of the penis reaches a length of no more than three centimeters;
- epispadias is a genetic disease in which deformation of the upper wall of the urethra is clearly visible;
- hypospadias - a disease in which the position of the urethral opening changes;
- Peyronie's disease is not a tumor, but also a benign tissue neoplasm;
- cavernous fibrosis - where the elastic texture should have been, a more compacted one of a different nature is observed;
- injuries of varying severity and damage.
What is the cost of such a service?
There are several schemes for such interventions:
- Phalloprosthetics: Those who wish to perform such an operation should be patient and, above all, means, because the procedure is far from cheap. The cost of the implants inserted depends on which implant you choose and which one is expected to obtain the result. The surgery takes place under general anesthesia, the surgeon cuts the spongy tissue and fixes the implant inside.
- Ligamentotomy is another option for surgery, but the effect is not achieved immediately. The doctor must loosen the fixation of the penis by cutting the suspension ligament. This operation guarantees an increase of up to several centimeters in length and also in width. However, after that the man still needs to exercise with the extender, so as not to miss the result.
- Hyaluronic acid injections aren't really an operation. Several injections of hyaluronic acid are administered to achieve a quick result. The cost of the operation depends on the number of injections and the quality of the acid itself. The effect promises to last around a year.
- Muscle transplant - the muscles of the abdominal wall are taken, they are wrapped around the penis. More aimed at increasing the thickness of the barrel, rather than the length, and promises an increase of several centimeters. The price of the procedure has blurred boundaries.
- Silicone implants are the most expensive type of surgery, but also the most effective, they give an increase in length of up to five to six centimeters. It is performed under local anesthesia, the cost is quite high.
Dispelling the myths
Among the unsuitable methods of enlarging the penis is a blowjob, which does not affect the size at all, rubbing with iodine and soda, and even taking hormonal drugs will not help.
Blowjob as a means of penis enlargement
This method does not affect the size of the penis in any way, as it does not thin the blood, dilate blood vessels and improve blood circulation, so it does not affect the elasticity of the tissues.
Rubbing with iodine and soda
People say that this method can qualitatively increase the male genital organ. The former is guaranteed to warm the organ and improve blood circulation, the latter dilates the blood vessels and thins the blood. In practice, either the effect is not achieved at all or only for a short time. Undesirable consequences are not excluded.
Hormonal drugs
Absolutely not. Hormonal disruption caused by the uncontrolled intake of synthetic hormones can cause many diseases, including cancer.
Let's summarize
First of all, you should always read with the available and least traumatic methods. Plan a daily routine for yourself, including a list of required workouts and don't forget the following:
- stable diet;
- timely and frequent exercise and masturbation;
- arrange a massage;
- popular decoctions and tinctures, as well as topical ointments.
If it doesn't help, move on to more serious measures, such as lubricants and penis enlargement supplements. It is also advisable to put the devices aside for now, as there is a possibility of injury.