Every man at least once in his life asked the question: how to increase the size of the penis? Some are just out of curiosity, but most with a specific goal: to try the safest and most effective techniques for yourself. Let's consider the main options.
Penis Enlargement: Is It Necessary?
If a man is not satisfied with the length or diameter of the penis, this is still no reason to manipulate it to increase it. And all because our perception is very cunningly organized and loves to deceive us. We look in the mirror and find deviations from our invented norms. Or, having read about 18-20 cm in a glossy magazine, we consider ourselves smaller with our 16 cm and then the thought of how to increase at least the length of the penis gradually becomes a fixed idea.
Another common mistake among the stronger sex is comparing the size of your manhood to the size of your urinal neighbor. In this case, the man evaluates his organ of him, looking at it from above, and looks at the one next to him from the side, which creates an optical illusion and the neighbor's penis looks bigger, even if it is not at allso.
Therefore, before deciding to increase the size of the penis, it is worthwhile to objectively evaluate what nature has assigned you. Perhaps you underestimate yourself and all parameters of your dignity are within the normal range. If you are not already convinced, at least make sure there are no contraindications by consulting your doctor.
A set of exercises for penis enlargement
When starting the exercises to increase penis size, be prepared for the fact that it can take more than a month before you get the first results. In this case, the final result will depend not only on your efforts and the regularity of training, but also on the physiological characteristics of the body. Unfortunately, it is impossible to guarantee that after 3 months your penis will grow 1-2 cm.
Furthermore, mainstream medicine is very wary of such practices. You will perform all manipulations with your genitals at your own risk. The game is worth the candle? Decide for yourself.
If you've made up your mind anyway, let's get started. It is necessary to start any exercise with a warm-up. Use a simple terry towel dipped in warm water. It should be applied for 5 minutes on the lower abdomen and directly on the penis itself. This is necessary to increase blood flow and soften tissues. Prepare a hypoallergenic lubricant or cream, you will need it during exercise to avoid discomfort and injury to the organ.
So, let's start with the first workout aimed at penis enlargement. Using a lubricant, you need to bring your penis to an erection. Try to stretch the organ as much as possible. Stroke it firmly with your hand, tightening the grip from head to base to stimulate blood flow into the penis.
In the process of these movements, stop several times at the base of the penis and squeeze it, but in no case do not squeeze it. Maintain this state for 15 seconds and resume manipulations again. The exercise should last no more than 5 minutes, with intervals of about 30 seconds between stops.
Another option is also designed to increase the length of the penis, but it is usually done in a non-erect state. The exercise is performed in a standing position. For 5-7 minutes, alternately raise and lower the penis. While lifting, try to stretch it as much as possible, bringing it closer to your stomach. At the peak of the stretch, hold it for 15 seconds.
The third variant of the manipulation is performed similarly to the previous one, but by stretching the penis in several directions: towards the buttocks (right and left), downwards and parallel to the floor.
How to increase the diameter of the penis? The effects on the penis, in this case, should be different from those presented above, it will be compression and flexion. They also need to be started with a warm-up procedure and performed using a lubricant. These exercises will be most effective in an agitated state, but they should be performed carefully. Remember that training shouldn't be painful.
Mechanical enlargement of the phallus with extenders
Well, how to increase the size of the penis without making additional physical efforts and without resorting to surgery? Many have now thought about dietary supplements and pills, but we will not talk about them, but about a special orthopedic device - an extender.
The extensor acts like the famous compression-distraction apparatus, gradually pulling out the tissue. The design is also somewhat similar to this medical device and consists of two metal rails with springs, silicone clips and a ring which is attached to the base of the penis.
Thanks to the extender, you can lengthen the penis by 2-4 cm, as well as enlarge it in circumference. Modern devices practically do not cause any inconvenience, do not restrict movement and are invisible under clothing, which allows them to be worn not only at home. There are three types of these wonderful devices for sale:
- Loopback or first generation extender. The most painful variety, which is gradually leaving the market. Such a device captures the head of the penis with a silicone ring, which, after the first hour of use, cuts the delicate skin, injuring it;
- Second generation strap or extender. More convenient and comfortable, but not suitable for long-term use. It is fixed with a strap that fits the penis shaft. For better fixation and less compression of the organ, it is recommended to apply a dry bandage to the penis;
- Third generation vacuum adhesive or extender. In this case, the penis is extracted with a special vacuum chamber. To avoid discomfort, the head is lubricated with a viscous gel, which is usually included in the kit. The best models are considered extenders equipped with a protective membrane that limits the contact of the penis tissues with the vacuum and prevents the onset of swelling.
Consider another quick way to increase the length of your penis: using a vacuum pump.
It is better not to get carried away, as prolonged use of the pump causes swelling of the glans and the appearance of painful sensations during the erection process.
The pump is a cylindrical vessel. It is placed on the penis and air is pumped out, creating a vacuum that increases blood flow and stretches the organ.
Creams and gels to increase the diameter of the penis
Is it possible to increase the size of the penis without exercises and mechanical devices? You can try creams and gels that stimulate penis growth.
Creams work the same way as exercise: they increase blood flow to the penis. They are usually classified as follows:
- Short-term creams: Results are visible immediately after application and wear off quickly. These creams are often used to impress a partner in bed;
- Long-lasting gel - contain components that contribute to penis enlargement, increase blood flow, stimulate cell growth;
- Auxiliary creams: they are less pronounced and combine with other techniques, such as exercise.
Do creams and gels give the effect that comes close to what they promised? doubtful. The most that can be counted on is short-term "swelling" of the penis due to increased blood flow.
Answering the question of how to increase the length and diameter of the penis, we deliberately did not call you for surgery. This is the most radical method and should be decided only after the recommendations of the appropriate doctor.