For men dissatisfied with the size of their penis, the question arises: how to enlarge a penis at home?
In reality, everything is not so difficult because, thanks to the great experience, over the decades, many exercises have been developed to increase and expand male dignity. Describing ways to affect the organ, exercises will help make the penis thicker and longer. According to the rendering mechanism, several methods are distinguished. The following elements are used:
- Hands;
- Special device (for example, vacuum pumps);
- Not a heavy load.
The penis thickens with the help of a long delay in erection. This organ is stretched with the reconciliation of special exercises: they can use a vacuum apparatus or self-pull with their fingers. An effective means of increasing the body, this is a manual procedure method.
Use of fingers
This method consists of using the fingers. With the help of this exercise, it is possible to stretch the penis by three centimeters. Exercise to increase this body is performed for thirty minutes a day. The procedure should be done every day. The best time for this technique is morning and evening. It is important that before starting a male enhancement course, an examination by a doctor is completed and permission is obtained from him for the procedure.
Organ Augmentation - Kegel Exercise
When treating the penis with a special cream, it is necessary to bring the penis into erection through translational and vertical movements. And the speed should be increased. Do not forget that before this exercise, for a minute, they press on the base of the penis.
"Jelqing" - pulling movements with your hands
Rapid pulling of the penis, which is in an excited state and without it, requires pinching and stretching the head. At most, the erect penis is held for fifteen seconds. Then release and repeat the exercise. They do the same. In five minutes, the exercise can be repeated about 60 times.
Stretching exercise (classic)
You should immediately pull the genitals for about five minutes. This "stretch" should take place in a different position: back, up in a three hundred and sixty degree turn and in a circle.
These exercises will help make the body bigger and wider. Therefore, the problem of a small penis will be solved. Usually a week or two - it's different for everyone.