If a man is dissatisfied with the size of his penis, then the solution to the problem is special exercises that can be performed at home. Such exercises not only increase the length and diameter of the penis, but also increase the erection. It should be understood that effectiveness is guaranteed only under the condition of regular exercise and adherence to the technique of performing manipulations.
Experts ask you to be careful with such activities and not to forget about the safety rules. It is forbidden to exert excessive compression and stretching on the penis, so as not to cause injury.
Recommendations
Proper performance of certain workouts will help pump the man's penis. To enhance the effect, special tools, weighting materials, which pull the penis down, allow. When exercising at home, men rarely use such devices.
There are a number of guidelines for those just getting started with the exercises. These include:
- avoid excessive load on the organ;
- absence of prolonged squeezing of the penis and disruption of the blood supply to the tissues;
- regularity of training (perform exercises every other day for the first week);
- a gradual increase in elongation and an increase in load;
- adding new exercises after a month of lessons.
If a guy is doing penis gymnastics for the first time, the class time should not exceed 15 minutes. Next, increase the charging time to 30 minutes per day.
Before starting classes, it is recommended to consult a doctor to clarify the individual characteristics of the penis and adjust the exercises. One of the main rules is regularity and accuracy. Be especially careful when working with your head.
Operating principle
When choosing a training method, a man should know what they are for. There are exercises to increase the thickness of the penis and its length. Most often they aim to increase blood flow to the organ and stimulate the growth of the corpus cavernosum.
The normal size of the penis is considered to be 12-18cm in length and 2-5cm in thickness during erection. If, in a state of arousal, the length of the penis does not exceed 8 cm, doctors consider this a pathology. With a similar problem, it is recommended to contact a specialist for advice and seek a solution.
Prepare for a workout
The result of the tasks directly depends on how the man prepared the organ. Penis enlargement classes must begin with tissue warming. The heating of the penis allows:
- balance blood pressure in the penis;
- avoid pain after exercise;
- increase blood supply to organs and strengthen the muscles of the small pelvis;
- reduce the risk of injury.
It is recommended to use a light massage or water treatments to warm the penis.
Water procedures
Hot water promotes a person's physical and psychological relaxation. Before charging, it is recommended to take a bath or a special bath for the penis with a water temperature not higher than 43 degrees.
The duration of the water procedures should be at least 10 minutes. The tub can be replaced with a hot shower. Next, you need to dry the penis and apply a lubricant (lubricant). Lubrication is required to perform penis enlargement manipulations.
Massage
Through the massage, the penis must be carefully heated so as not to damage it. You will need a towel and warm water for the massage. The technique for warming up is as follows:
- Roll up the towel.
- Wet a towel with warm water.
- Wrap the roller around your penis.
- Start scrubbing.
The duration of the massage should not exceed five minutes. The lesson is held 3 times with breaks of 2 minutes.A feature of the massage is that the head must be open and must not be rubbed with a towel.
Types of exercise
Penis thickening exercises performed at home are safe and painless. In addition, they do not require additional costs and are extremely effective.
Of all the penis enlargement methods, the most effective are those that promote tissue elongation, corpus cavernosum growth, and increase blood supply.
These methods will only be effective if you follow all the rules of preparation and maintain regularity.
Stimulate blood flow
Improving blood circulation to the penis has the following positive effects:
- improve erectile function;
- increase in diameter;
- prevention of diseases of the genitourinary system;
- stagnation prevention.
But doctors also note a number of disadvantages of this procedure. These include the appearance of hematomas, bruises and reduced sensitivity of the organ. Such situations appear only when a man does not follow the rules of training. Most often, a person exerts too much force on the head, damaging the thin surface tissue.
Stretching of fabrics
Exercise is only allowed when the penis is at rest. This workout is divided into three types of difficulty:
- The man takes his head and carefully raises it, counting to ten at this time. He then moves his head to the left for 10 seconds and the same amount to the right. The procedure is repeated twice a day for five minutes.
- The guy completely grabs the shaft of the penis and pulls it up. In this position, you need to hold out for 10 seconds and slowly return the penis to its original position. Manipulation must be performed at least 10 times.
- The most difficult option is when the guy grabs the shaft of the penis in his fist with his left hand and takes the head with his right hand. In this case, his hands should be directed in opposite directions: the left hand pulls the base down, and the right hand lifts the head. In an elongated state, the organ is fixed for 10-15 seconds in 3 sets. It is worth doing at least five approaches a day.
When performing manipulations with the genitals, you should carefully listen to your feelings. If a person experiences sharp pain that does not stop, they should see a doctor immediately.
bell
The method consists in achieving an erection, spacing the legs shoulder-width apart and the rhythmic tension of the muscle fibers of the perineum. In this case, the member, like a bell, begins to swing. The duration of the lesson ranges from 2 to 5 minutes.
Kegel exercises
It is necessary to alternately strain the deep muscles of the perineum for 5 minutes. To understand which muscles need to be tense, the man is asked to stop the flow when urinating. The same action should be performed with the Kegel exercise.
Jelqing
It is performed with a full erection. The man grasps the base of the penis with his fingers in the ring, slowly moving his hand towards the head. The procedure ends in 7-10 minutes or when ejaculation is achieved.
Locking
To perform this technique, a special trainer is needed who pinches the penis on the base during arousal. It is recommended to combine manipulation with other techniques.
Squats, jogging, walking also help improve the blood supply to the perineal organs, helping a man to achieve the desired result. Tantric sex helps tighten the deep muscles of the pelvis and stimulates blood flow to the penis.
What to do after exercise
Aftertraining, it is necessary to provide complete rest to the penis, excluding sex for at least 3 hours.
To achieve a greater effect, doctors recommend adhering to the following rules:
- Eliminate bad habits. Alcohol and tobacco negatively affect the cardiovascular system, which significantly harms sexual health.
- Do not overcool.
- Avoid stressful situations and excessive physical exertion.
- Eat foods rich in vitamins and minerals.
- Prevent the development of blood stagnation (running, walking).
- Combine training with special tools (extender).
- Make love regularly to improve blood supply.
Subject to all the rules, the man will see the desired result in 5-7 months. In case of suspicion of injury to the penis, you should immediately contact a specialist for diagnostic measures and a course of therapy.